DUE TO HIGH DEMAND!! I have opened three more spots for "Six Weeks to a Summer Body" program. A personal training session in a small group! I will teach you HOW to lift weights, WHAT muscle you are working and a great cardio workout that will get you swimsuit ready! This is a one-on-one personal training session in a small group setting. This is the best bang for your buck! Contact Shannon today to reserve your spot! 615.483.2614 or firstname.lastname@example.org CLASS STARTS April 21st 4:15 - 5:15 pm.
APRIL'S PROMO OF THE MONTH:
The person who attends the most group fitness classes in the month
of April will receive ONE MONTH FREE of
Fitness & Nutrition Consulting!
Valued at $129!
(Click below for more info!)
GENTLE YOGA & PILATES COMING
WHAT IS SOUTHERN STRIDES FITNESS?
Southern Strides Fitness is a women's only health and fitness gym. The owner and founder, Shannon Wright, is an ACE Certified Personal Trainer, Group Fitness Instructor, Licensed ZUMBA Instructor, Certified BOKWA Instructor and a Physical Education & Health Instructor. Shannon has 19 years experience in the health and fitness industry and specializes in women's health and fitness. She offers one-on-one personal trainings, Fitness & Nutrition Consulting, ZUMBA classes, Circuit Training, Boot Camps, Yoga, Pilates, Kickboxing, 5K trainings and marathon trainings and much more!
Where is Southern Strides Fitness Located?
Shannon has her own 1,500 square foot gym located at 2325 Peyton Rd. Lebanon, TN 37087. On the corner of Trousdale Ferry Pike and Peyton Rd.